let your next deep breath be the one that finally makes a difference.
My work? This is an ode to the strength, the mystery, and the wisdom that waits within you. I'm here to help you awaken your one, true being.
There is deep and sacred wisdom inherent in this wild human experience... you know it, somewhere in your bones, or your gut, or the flutter you feel in your heart when you see the sunrise. You hear your intuition guide you -- and sometimes, you listen and find the most unexpected delights.
Sometimes you exhale and everything gets... quiet. And for a moment, all is well. You know that all is truly well.
My purpose, my passion, is to share the space, practices, and experiences to guide you on that path. Together, we can raise the vibration -- within ourselves, and collectively. So that every deep breath is a softening into ourselves, into that center, into...
Sweet, sweet quiet.
Ready? Exhale. And join me.
You’ve been dreaming of becoming a yoga instructor for a long time. But your practice isn't advanced and you're not sure where to start.
Join Sarah Oleson and Ankati Day at 3 Bridges Yoga for an evening of yoga and vibrational sound immersion in honor of the New Moon.
In the beginning, there was sound… from the silence, a vibration.
Our bodies, our very beings, are resonating with the sound of all that is — and dis-ease arises when we begin to experience inner dissonance. With the work of sound healing, the vibration of crystal singing bowls and vocal song is used to gently ease your body back into vibrational alignment. The mind can slow down, the nervous system can relax, and in this space of clarity we can experience potent and direct insights, and connection to the greater collective.
What is it that takes your breath away?
How exactly does one know the calling of the Soul?
Lo and behold, it’s a question that the seekers of our kind of wrestled with for centuries. The struggle between what our minds tell us, what society seems to suggest, and that wild calling that wakes us from dreams about tall mountain peaks and soaring birds with a driving call for…
Something. If only we could figure out what those dreams meant.
We've all heard that yoga is helpful for stress, anxiety, and our nervous system -- and on the whole, I'd agree. But some yoga is more helpful than others. In fact, I've found some practices to be more aggravating to my system than helpful.
WHAT?! I know. So here's the breakdown: the right yoga for you!
Let's get clear: why are we practicing yoga in the first place?
The revolution began long before the marches, the posters, the walk-outs.
It began quietly. In unassuming voices, with cups of tea and sleeping children in the back bedroom.
It began in circles. Circles of friends, of women, of men, strangers-no-more meeting one another's gaze with curiosity, trepidation, excitement.
And in Circles, the revolution continues to gain momentum. Build strength. Dig deep roots.
"But what does that feel like?"
I'm pretty sure the first time someone asked me that, I experienced a complete failure of vocabulary to accurately assess -- and explain -- my inner experience.
"What do you mean, what does that feel like? It feels like... sensation?"
Trying to "tune in" felt like moving closer to a static-ridden television screen in hopes of seeing... something. Maybe it's like Magic Eye? Nope, just noise.