Ready to Release: Full Moon Yoga & Ritual
Oct
19
7:00 PM19:00

Ready to Release: Full Moon Yoga & Ritual

The full moon is a potent time to shed energy, habits, and beliefs that just don't work anymore. Join Ankati for a Hunter Moon yoga flow, followed by a group Full Moon ritual to name and powerfully release everything that needs to go. Ground down, tune in, and leave feeling infinitely lighter than when you arrive. (1.5 hours)

View Event →
Sound Healing at Repose Yoga
Oct
26
6:00 PM18:00

Sound Healing at Repose Yoga

EVERYTHING IS VIBRATION, and we are at our best when we are in alignment, attuned to our own highest vibration. Join us for an evening of creating vibrational healing led by Ankati Day. Using song and crystal singing bowls tuned to the seven chakras, Ankati will invite you into a deep state of relaxation to clear and restore your energy.

View Event →
Discover: Soundbath at Shilo Farm
Nov
4
5:00 PM17:00

Discover: Soundbath at Shilo Farm

Everything is vibration - our bodies, our thoughts, and the world around us - and we are at our best when we are in alignment, attuned to our own highest vibration. Join us for an evening of creating vibrational healing led by Ankati Day. Using song and crystal singing bowls, Ankati will invite you into a deep state of relaxation to clear and restore your energy.

Sound healing is the use of physical sound vibrations (crystal bowls and voice) for therapeutic benefit. Crystal Singing Bowls specifically connect to the crystalline cells/structures in our physical body and vibrate out into our energetic body, our Chakra systems. This can help one go deeper into an Theta state of deep meditation and healing.

Meet Ankati Day:

Ankati Day is a yogi, vocalist, and space holder who believes that embodiment is the doorway to healing and freedom. She teaches Sacred Flow Yoga and Buti Yoga around the Seacoast, inviting people to experiencing their bodies both in stillness and in fluid motion. Trained in classical and jazz voice since she was young, she fuses sacred mantra and vocal toning into her work with yoga and the vibrational healing of Crystal Singing Bowls. If she's not on her mat, you'll find Ankati writing, dancing, or wandering the forest paths with her pup.

Cost:

$25 Shilo Farm members

$32 General Public

Register here.

View Event →

Summer Intensive 200 hour Yoga Teacher Training
Jul
16
to Aug 10

Summer Intensive 200 hour Yoga Teacher Training

If you've been thinking about diving in to your 200 hr Yoga Teacher Training experience, but want to do it in one, deep, beautiful intensive.... it's time.

You may come into the program at any level of ability—though one year of practice is recommended prior—and by the end of your 200 hour teacher training, you’ll be a Yoga Alliance approved instructor, having studied under the top teachers in New England, ready to start your new adventure.

Warning: Yoga Teacher Training will change your life. This isn't just a "training", either -- it's a journey within.  You’ll come out on the other side wiser, more compassionate, and with a more mature understanding of yourself and others, with tools not only to deepen your own yoga practice, but enhance every part of your life.

Join me this summer, here in Portsmouth. Live, love, breathe yoga with an intimate group of amazing yogis. Isn't it time you listened to that heart calling?

WHEN

July 16, 2018 – August 10, 2018
Monday – Friday
7:30 AM – 5:30 PM

Graduation – Friday, August 10th

TUITION

$3,000

$600 deposit due at reservation, flexible payment plans available.

https://www.barresoul.com/yoga-teacher-training for more details & to apply.

View Event →
Soundbath Journey at Shilo Farm
Jun
17
6:00 PM18:00

Soundbath Journey at Shilo Farm

Everything is vibration - our bodies, our thoughts, and the world around us - and we are at our best when we are in alignment, attuned to our own highest vibration. Join us for an evening of creating vibrational healing led by Ankati Day. Using song and crystal singing bowls, Ankati will invite you into a deep state of relaxation to clear and restore your energy.

Sound healing is the use of physical sound vibrations (crystal bowls and voice) for therapeutic benefit. Crystal Singing Bowls specifically connect to the crystalline cells/structures in our physical body and vibrate out into our energetic body, our Chakra systems. This can help one go deeper into an Theta state of deep meditation and healing.

Meet Ankati Day:

Ankati Day is a yogi, vocalist, and space holder who believes that embodiment is the doorway to healing and freedom. She teaches Sacred Flow Yoga and Buti Yoga around the Seacoast, inviting people to experiencing their bodies both in stillness and in fluid motion. Trained in classical and jazz voice since she was young, she fuses sacred mantra and vocal toning into her work with yoga and the vibrational healing of Crystal Singing Bowls. If she's not on her mat, you'll find Ankati writing, dancing, or wandering the forest paths with her pup.

Cost:

$25 Shilo Farm members, $32 General Public

Click here to register!

View Event →
Acupuncture & Soundbath with Portsmouth Community Acupuncture
Jun
8
6:00 PM18:00

Acupuncture & Soundbath with Portsmouth Community Acupuncture

  • Portsmouth Community Acupuncture Clinic (map)
  • Google Calendar ICS

Join us for a special evening of acupuncture and sound healing with Emily Pendergast and Ankati Day! Come experience this powerful collaboration of acupuncture that will focus on stress relief and cultivating/moving your body's own natural energy with the healing vibrations and voice of Ankati and her crystal singing bowls. Allow the acupuncture to relax your body and mind while the vibrations, sound, and song bring you to a deeper state of vibrational and energetic alignment. 

View Event →
Discover: Soundbath Journey at Shilo Farm
May
27
10:00 PM22:00

Discover: Soundbath Journey at Shilo Farm

Everything is vibration - our bodies, our thoughts, and the world around us - and we are at our best when we are in alignment, attuned to our own highest vibration. Join us for an evening of creating vibrational healing led by Ankati Day. Using song and crystal singing bowls, Ankati will invite you into a deep state of relaxation to clear and restore your energy.

Sound healing is the use of physical sound vibrations (crystal bowls and voice) for therapeutic benefit. Crystal Singing Bowls specifically connect to the crystalline cells/structures in our physical body and vibrate out into our energetic body, our Chakra systems. This can help one go deeper into an Theta state of deep meditation and healing.

“Ankati’s beautiful voice complemented the powerful sounds of the singing bowls in a way that immediately took me somewhere else. There was no distraction, unlike what sometimes happens in guided meditation, or as I might have expected. When it was done, I wasn’t sure how long it had been because I had clearly been put into that place of deep relaxation, and yet still fully aware. While I’m sure it is different for everyone, I found it very balancing. The experience of the sound was profound as it happened, and my hands were vibrating even after it was over. I felt lighter, was relaxed and slept soundly, and above all the experience gave me clearer thinking and a joyful attitude.”

— Ashley R.

Cost:

$25 Shilo Farm members

$32 General Public

Register here.

View Event →
Is It Summer Yet? Buti & Brews at Liars' Bench Brewing
May
19
11:00 AM11:00

Is It Summer Yet? Buti & Brews at Liars' Bench Brewing

Winter, move over -- we're back, and ready to throw down with the folks at Liar's Bench Beer Co. once again with some Buti Yoga beats! A wild and freeing mix of vinyasa yoga, tribal and hip hop dance, and HIIT-style bursts, this practice is more than just a workout: it's an expression of everything that you've been waiting to set free.

View Event →
discover: soundbath journey
Apr
27
6:00 PM18:00

discover: soundbath journey

Everything is vibration - our bodies, our thoughts, and the world around us - and we are at our best when we are in alignment, attuned to our own highest vibration. Join us for an evening of creating vibrational healing led by Ankati Day. Using song and crystal singing bowls, Ankati will invite you into a deep state of relaxation to clear and restore your energy. 

View Event →
Buti & Brews at Liars' Bench Brewing
Apr
7
11:00 AM11:00

Buti & Brews at Liars' Bench Brewing

Winter, move over -- we're back, and ready to throw down with the folks at Liar's Bench Beer Co. once again with some Buti Yoga beats! A wild and freeing mix of vinyasa yoga, tribal and hip hop dance, and HIIT-style bursts, this practice is more than just a workout: it's an expression of everything that you've been waiting to set free.

View Event →
Take a Break: Yin Yoga & Massage in Exeter
Mar
4
2:00 PM14:00

Take a Break: Yin Yoga & Massage in Exeter

Give yourself the care, rest, and support you deserve. Melt into 90 minutes of Yin Yoga with Ankati, a restful practice of deep stretching in stillness, supported by hands-on bodywork from Structural Integration Practitioner John Adams. The practice will be supported by the healing tones of a Heart Chakra crystal singing bowl!


Cost: $30 advanced registration. Space is limited to 15.

View Event →
Rhythm & Flow Yoga: Portsmouth
Mar
2
7:00 PM19:00

Rhythm & Flow Yoga: Portsmouth

Join Ankati Day and QWILL for a candlelight Vinyasa Yoga class to remember. A creative flow that will ground you down and music to lift you up while challenging you to explore the edges of a playful practice, this collaboration is pure magic. Join us -- register in advance, space is very limited!

Jesse Ciarmataro a.k.a.Qwill, is a singer, songwriter, and producer currently based in Salem, MA. He performs in a variety of capacities -- from solo acts with his guitar and beats, to atmospheric grooves, to rocking the stage with a full band. or collaborative musicians. He's a little electronic, a little soul, a little hip hop. You can check out his music here:https://soundcloud.com/qwill

View Event →
Buti Yoga at RISE!
Feb
24
6:00 PM18:00

Buti Yoga at RISE!

Back by popular demand! 🔥🔥🔥

Come & experience what all of the buzz is about! 

BUTI is a magical fusion of Vinyasa Yoga, Plyometrics & Tribal Dance ((with some bad ass beats pumping in the background)). The Rise Fitness community has embraced this practice with open hearts and big passion, and this class is certain to be wildfire!
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
Spaces fill up quickly, so click the link to reserve your spot. Dress to sweat & bring a water. RISE is happy to provide you with a yoga mat if needed.

View Event →
Take a Break: Yin Yoga & Massage
Dec
10
9:30 AM09:30

Take a Break: Yin Yoga & Massage

Give yourself the care, rest, and support you deserve this holiday season. Melt into 90 minutes of Yin Yoga, a restful practice of deep stretching in stillness, supported by hands-on bodywork from Structural Integration Practitioner John Adams.

Cost. $25 advanced registration

Location: Yogasmith Portsmouth

View Event →
Togetherness: A Thanksgiving Practice to Support Our Neighbors
Nov
23
9:00 AM09:00

Togetherness: A Thanksgiving Practice to Support Our Neighbors

Join Ankati on Thanksgiving morning for a one-hour practice centered on gratitude, togetherness, and a celebration of our community. This All Levels flow will open your heart, awaken your inspiration, drop you into your body, and offer an invitation to connect to our Yogasmith Community -- as well as offer donations to support Gather, our local food bank. 

9am. Yogasmith Portsmouth. Donations by cash or check only, please.

View Event →
Demystifying Back Pain: A whole-body approach to wellbeing
Sep
21
10:00 AM10:00

Demystifying Back Pain: A whole-body approach to wellbeing

Join Brittany St. Martin, DPT, KYT, and Ankati Day, ERYT, for this two hour workshop demystifying back pain. We will provide a broad overview of the spine and its relationship to the pelvis, then dive into some of the ways our spine moves -- daily, and in our yoga practice -- and how this relates to some of the most common types of back pain.
 

View Event →
Yin Yoga & Mantra
Aug
27
6:00 PM18:00

Yin Yoga & Mantra

Close out the weekend (and the month!) as you join Ankati for this two hour deep dive into the relaxation and stillness through supported floor-based postures and sacred mantra, chanted to hold the vibration of each pose. This practice is a beautiful compliment to our yang practice, supporting the active practitioner to deepen into holding stillness.

Limit to class size of 15. Register in advance to reserve your space.

Cost: $20 advance registration, $25 day-of

Register here.

View Event →
Personalize Your Practice. Bring It to Life.
Aug
20
5:00 PM17:00

Personalize Your Practice. Bring It to Life.

Taking your practice off the mat might seem complicated, but you already know more than you think. Learn how to implement simple, short practices into your everyday life to ground your Asana into your life, as well as deepen your relationship with the principles of yogic living. The workshop will be part instructional practice, part discussion -- so bring your mat as well as a notebook as we break down the foundational sequence of a basic flow!

 

Investment: $20

Location: Yogasmith Portsmouth, 16 Market Square.

Register here.

View Event →