It's a Throwback: Retro Buti at Liars Bench Brewing!
Mar
23
11:00 AM11:00

It's a Throwback: Retro Buti at Liars Bench Brewing!

I know you secretly (or not so secretly) still rock out to the likes of En Vogue, old school Janet Jackson, and Coolio. So we're throwing it back for this round - dropping it like it's hot, Snoop style.

It's always a good time when we team up with the folks at Liar's Bench Beer Co. to throw down some Buti Yoga beats! A wild and freeing mix of vinyasa yoga, tribal and hip hop dance, and HIIT-style bursts, this practice is more than just a workout: it's an expression of everything that you've been waiting to set free.

Let loose. Strengthen and lengthen. Clear it all out & shake it all off!

Tickets: $17 includes a post-practice beer from the great folks of Liars Bench Beer Co. Get yours here!

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RESTORE: Sound Healing at Shilo Farm
Mar
24
4:00 PM16:00

RESTORE: Sound Healing at Shilo Farm

Sound healing is the use of physical sound vibrations (crystal bowls and voice) for therapeutic benefit. Crystal Singing Bowls specifically connect to the crystalline cells/structures in our physical body and vibrate out into our energetic body, our Chakra systems. This can help one go deeper into a Theta state of deep meditation and healing.

Join Ankati in the warmth and serenity of the Shilo Farm barn for a magical evening. Tickets available here.

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Buti GLOW at RISE Fitness
Mar
30
6:00 PM18:00

Buti GLOW at RISE Fitness

This is Buti yoga with EXTRA energy! Doing Buti in black light gives you that awesome club vibe that pumps you up! We provide the paint and bumping music, while the dark lights allow you to feel free to let loose and have a ridiculously good time. Leave feeling stretched and blissed on life!

What is BUTI GLOW?

Buti Yoga is a soulful blend of Vinyasa yoga, cardio-intensive dance, and plyometric strength and conditioning.

Buti yoga is a dynamic asana practice focused on deep core strength. Alongside fun and energetic bursts of primal movement, Buti yoga releases stuck energy, revitalizes the body, and reveals the unshakable power and hidden confidence. Buti means: “the cure that has been hidden or kept secret.” Join our EMPOWERED tribe, spread LOVE and SISTERHOOD.

Stretch, shake, transform your BODY + SOUL… under the blacklights! Wear white or neon, and we’ll provide paints!

••••Tickets are $18 Sign up in advance, this class always fills!

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200 hr Yoga Teacher Training SUMMER IMMERSION
Jul
15
to Aug 9

200 hr Yoga Teacher Training SUMMER IMMERSION

Four weeks. 200 hours. You’ll eat, sleep, and breathe yoga into its woven into every cell of your being…

And you’re more than ready to go out and share it with the world.

Join me for this intensive journey of personal transformation, held in the sacred container of community. We’ll meditate, we’ll practice daily, we’ll share our hearts.

And you’ll never be the same.

After Barre & Soul® Yoga Teacher Training...

  • You'll know how to use ancient traditions like Pranayama (breathwork) and meditation to meet the challenges of modern day life, on and off the mat.

  • You'll examine the very foundation of every yoga practice: The Asana (yoga poses), including an in-depth study and breakdown and analysis of each.

  • You'll have a deeper sense of self through reflection and study of yogic philosophy—a critical piece for every instructor.

  • You'll know how to sequence badass yoga classes that students will love (a unique art form of its own) and the power yoga has to change lives.

  • You'll understand the real secret to cultivating a community around your classes and keep students coming back, time and time again.

  • You'll know your teaching voice (surprise—you have one!) express your personal sense of style, and enhance your creativity within the classroom.

  • You'll be a confident public speaker and a captivating leader—perhaps one of the most important characteristics of every great instructor!

  • You'll know how to read any body that walks into yoga class and make appropriate alignment adjustments, including yoga anatomy and modifications.

  • You'll know how to land the best teaching gigs and build a sustainable career around your passions that supports you financially, creatively, emotionally, and mentally.

  • And finally, you'll leave with a yoga teacher certification approved by the Yoga Alliance, qualifying you to become Yoga Alliance registered and teach classes anywhere in the world that you choose to build your practice.

For more info and to make your deposit: https://www.barresoul.com/yoga-teacher-training

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Yin Yoga & Sound Bath at Repose Yoga
Mar
1
5:30 PM17:30

Yin Yoga & Sound Bath at Repose Yoga

Join Repose Yoga’s Gin Evans for a deep Yin Yoga practice accompanied by the vibrational healing of the crystal singing bowls. Gin will lead you through a floor-based practice designed to stretch deep into the connective tissue of the body while Ankati supports you with song. Leave feeling rejuvenated, nourished, and elevated in body and spirit.

Register online at ReposeYoga.com.

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Full Moon Yoga & Sound Healing with Sarah Oleson
Feb
19
6:30 PM18:30

Full Moon Yoga & Sound Healing with Sarah Oleson

Join Sarah Oleson and Ankati Day for a magical evening of welcoming in the full moon energy. Cleanse and release what is no longer serving you through an all levels vinyasa flow guided by Sarah, followed by the enchanting sound of Ankati's combined voice and singing bowls tuned to the seven chakras. This meditation will invite you into a deep state of relaxation to clear and restore your energy, leaving you light and refreshed. Complimentary treats provided by the juicery to follow.

$22 per person. Register here.

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Sound Healing at Repose Yoga, Newburyport
Jan
26
5:45 PM17:45

Sound Healing at Repose Yoga, Newburyport

EVERYTHING IS VIBRATION, and we are at our best when we are in alignment, attuned to our own highest vibration. Join us for an evening of creating vibrational healing led by Ankati Day. Using song and crystal singing bowls tuned to the seven chakras, Ankati will invite you into a deep state of relaxation to clear and restore your energy.

SOUND HEALING

with Ankati Day

SATURDAY, JANUARY 26, 5:45–6:45PM

$10 per person cash or check only

For more information about the studio, click here.

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Start the New Year Right! Buti & Brews at Liars' Bench Brewing
Jan
5
11:00 AM11:00

Start the New Year Right! Buti & Brews at Liars' Bench Brewing

Winter, move over -- we're back, and ready to throw down with the folks at Liar's Bench Beer Co. once again with some Buti Yoga beats! A wild and freeing mix of vinyasa yoga, tribal and hip hop dance, and HIIT-style bursts, this practice is more than just a workout: it's an expression of everything that you've been waiting to set free.

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Yin Yoga & Mantra
Dec
16
5:00 PM17:00

Yin Yoga & Mantra

Give your body, mind, and spirit the care you need: 90 minutes of Yin Yoga, a practice of sustained, deep stretching, accompanied by mantra and sacred sound. Soothe your body, mind, and spirit in this sweet evening session.

Register in advance to reserve your space.

Studio: Portsmouth

Date: Sunday, December 16th

Time: 5:00-6:30pm

Cost: $25 

Register here.

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The Art of Sequencing a Fun, Creative Flow (YA Continuing Ed Event)
Nov
11
4:00 PM16:00

The Art of Sequencing a Fun, Creative Flow (YA Continuing Ed Event)

Vinyasa teachers, we all know: we need to keep our flows fresh, interesting, and diverse. This invites our students to move their bodies and brains in different ways, helps avoid repetitive use injuries, and keeps us and our students interested and engaged. Join Barre & Soul Teacher Trainer Ankati Day to explore creative sequencing methodologies to get you thinking outside the box including a variety of ways to approach our classic "vinyasa", sequencing with zero chatturangas (GASP!), and a group lab to explore what we come up with. 

$59 for 3 hours, including short practice!

Register here.

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Sound Healing at Repose Yoga
Oct
26
6:00 PM18:00

Sound Healing at Repose Yoga

EVERYTHING IS VIBRATION, and we are at our best when we are in alignment, attuned to our own highest vibration. Join us for an evening of creating vibrational healing led by Ankati Day. Using song and crystal singing bowls tuned to the seven chakras, Ankati will invite you into a deep state of relaxation to clear and restore your energy.

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Ready to Release: Full Moon Yoga & Ritual
Oct
19
7:00 PM19:00

Ready to Release: Full Moon Yoga & Ritual

The full moon is a potent time to shed energy, habits, and beliefs that just don't work anymore. Join Ankati for a Hunter Moon yoga flow, followed by a group Full Moon ritual to name and powerfully release everything that needs to go. Ground down, tune in, and leave feeling infinitely lighter than when you arrive. (1.5 hours)

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Discover: Soundbath Journey at Yogasmith DOVER
Sep
28
6:00 PM18:00

Discover: Soundbath Journey at Yogasmith DOVER

Everything is vibration - our bodies, our thoughts, and the world around us - and we are at our best when we are in alignment, attuned to our own highest vibration. Join us for an evening of creating vibrational healing led by Ankati Day. Using song and crystal singing bowls, Ankati will invite you into a deep state of relaxation to clear and restore your energy.

Sound healing is the use of physical sound vibrations (crystal bowls and voice) for therapeutic benefit. Crystal Singing Bowls specifically connect to the crystalline cells/structures in our physical body and vibrate out into our energetic body, our Chakra systems. This can help one go deeper into an Theta state of deep meditation and healing.

“Ankati’s beautiful voice complemented the powerful sounds of the singing bowls in a way that immediately took me somewhere else. There was no distraction, unlike what sometimes happens in guided meditation, or as I might have expected. When it was done, I wasn’t sure how long it had been because I had clearly been put into that place of deep relaxation, and yet still fully aware. While I’m sure it is different for everyone, I found it very balancing. The experience of the sound was profound as it happened, and my hands were vibrating even after it was over. I felt lighter, was relaxed and slept soundly, and above all the experience gave me clearer thinking and a joyful attitude.”

— Ashley R.

Cost: $25

Register here.

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Summer Intensive 200 hour Yoga Teacher Training
Jul
16
to Aug 10

Summer Intensive 200 hour Yoga Teacher Training

If you've been thinking about diving in to your 200 hr Yoga Teacher Training experience, but want to do it in one, deep, beautiful intensive.... it's time.

You may come into the program at any level of ability—though one year of practice is recommended prior—and by the end of your 200 hour teacher training, you’ll be a Yoga Alliance approved instructor, having studied under the top teachers in New England, ready to start your new adventure.

Warning: Yoga Teacher Training will change your life. This isn't just a "training", either -- it's a journey within.  You’ll come out on the other side wiser, more compassionate, and with a more mature understanding of yourself and others, with tools not only to deepen your own yoga practice, but enhance every part of your life.

Join me this summer, here in Portsmouth. Live, love, breathe yoga with an intimate group of amazing yogis. Isn't it time you listened to that heart calling?

WHEN

July 16, 2018 – August 10, 2018
Monday – Friday
7:30 AM – 5:30 PM

Graduation – Friday, August 10th

TUITION

$3,000

$600 deposit due at reservation, flexible payment plans available.

https://www.barresoul.com/yoga-teacher-training for more details & to apply.

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Soundbath Journey at Shilo Farm
Jun
17
6:00 PM18:00

Soundbath Journey at Shilo Farm

Everything is vibration - our bodies, our thoughts, and the world around us - and we are at our best when we are in alignment, attuned to our own highest vibration. Join us for an evening of creating vibrational healing led by Ankati Day. Using song and crystal singing bowls, Ankati will invite you into a deep state of relaxation to clear and restore your energy.

Sound healing is the use of physical sound vibrations (crystal bowls and voice) for therapeutic benefit. Crystal Singing Bowls specifically connect to the crystalline cells/structures in our physical body and vibrate out into our energetic body, our Chakra systems. This can help one go deeper into an Theta state of deep meditation and healing.

Meet Ankati Day:

Ankati Day is a yogi, vocalist, and space holder who believes that embodiment is the doorway to healing and freedom. She teaches Sacred Flow Yoga and Buti Yoga around the Seacoast, inviting people to experiencing their bodies both in stillness and in fluid motion. Trained in classical and jazz voice since she was young, she fuses sacred mantra and vocal toning into her work with yoga and the vibrational healing of Crystal Singing Bowls. If she's not on her mat, you'll find Ankati writing, dancing, or wandering the forest paths with her pup.

Cost:

$25 Shilo Farm members, $32 General Public

Click here to register!

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Acupuncture & Soundbath with Portsmouth Community Acupuncture
Jun
8
6:00 PM18:00

Acupuncture & Soundbath with Portsmouth Community Acupuncture

  • Portsmouth Community Acupuncture Clinic (map)
  • Google Calendar ICS

Join us for a special evening of acupuncture and sound healing with Emily Pendergast and Ankati Day! Come experience this powerful collaboration of acupuncture that will focus on stress relief and cultivating/moving your body's own natural energy with the healing vibrations and voice of Ankati and her crystal singing bowls. Allow the acupuncture to relax your body and mind while the vibrations, sound, and song bring you to a deeper state of vibrational and energetic alignment. 

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Is It Summer Yet? Buti & Brews at Liars' Bench Brewing
May
19
11:00 AM11:00

Is It Summer Yet? Buti & Brews at Liars' Bench Brewing

Winter, move over -- we're back, and ready to throw down with the folks at Liar's Bench Beer Co. once again with some Buti Yoga beats! A wild and freeing mix of vinyasa yoga, tribal and hip hop dance, and HIIT-style bursts, this practice is more than just a workout: it's an expression of everything that you've been waiting to set free.

View Event →
discover: soundbath journey
Apr
27
6:00 PM18:00

discover: soundbath journey

Everything is vibration - our bodies, our thoughts, and the world around us - and we are at our best when we are in alignment, attuned to our own highest vibration. Join us for an evening of creating vibrational healing led by Ankati Day. Using song and crystal singing bowls, Ankati will invite you into a deep state of relaxation to clear and restore your energy. 

View Event →
Buti & Brews at Liars' Bench Brewing
Apr
7
11:00 AM11:00

Buti & Brews at Liars' Bench Brewing

Winter, move over -- we're back, and ready to throw down with the folks at Liar's Bench Beer Co. once again with some Buti Yoga beats! A wild and freeing mix of vinyasa yoga, tribal and hip hop dance, and HIIT-style bursts, this practice is more than just a workout: it's an expression of everything that you've been waiting to set free.

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Take a Break: Yin Yoga & Massage in Exeter
Mar
4
2:00 PM14:00

Take a Break: Yin Yoga & Massage in Exeter

Give yourself the care, rest, and support you deserve. Melt into 90 minutes of Yin Yoga with Ankati, a restful practice of deep stretching in stillness, supported by hands-on bodywork from Structural Integration Practitioner John Adams. The practice will be supported by the healing tones of a Heart Chakra crystal singing bowl!


Cost: $30 advanced registration. Space is limited to 15.

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Rhythm & Flow Yoga: Portsmouth
Mar
2
7:00 PM19:00

Rhythm & Flow Yoga: Portsmouth

Join Ankati Day and QWILL for a candlelight Vinyasa Yoga class to remember. A creative flow that will ground you down and music to lift you up while challenging you to explore the edges of a playful practice, this collaboration is pure magic. Join us -- register in advance, space is very limited!

Jesse Ciarmataro a.k.a.Qwill, is a singer, songwriter, and producer currently based in Salem, MA. He performs in a variety of capacities -- from solo acts with his guitar and beats, to atmospheric grooves, to rocking the stage with a full band. or collaborative musicians. He's a little electronic, a little soul, a little hip hop. You can check out his music here:https://soundcloud.com/qwill

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Buti Yoga at RISE!
Feb
24
6:00 PM18:00

Buti Yoga at RISE!

Back by popular demand! 🔥🔥🔥

Come & experience what all of the buzz is about! 

BUTI is a magical fusion of Vinyasa Yoga, Plyometrics & Tribal Dance ((with some bad ass beats pumping in the background)). The Rise Fitness community has embraced this practice with open hearts and big passion, and this class is certain to be wildfire!
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Spaces fill up quickly, so click the link to reserve your spot. Dress to sweat & bring a water. RISE is happy to provide you with a yoga mat if needed.

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Take a Break: Yin Yoga & Massage
Dec
10
9:30 AM09:30

Take a Break: Yin Yoga & Massage

Give yourself the care, rest, and support you deserve this holiday season. Melt into 90 minutes of Yin Yoga, a restful practice of deep stretching in stillness, supported by hands-on bodywork from Structural Integration Practitioner John Adams.

Cost. $25 advanced registration

Location: Yogasmith Portsmouth

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Togetherness: A Thanksgiving Practice to Support Our Neighbors
Nov
23
9:00 AM09:00

Togetherness: A Thanksgiving Practice to Support Our Neighbors

Join Ankati on Thanksgiving morning for a one-hour practice centered on gratitude, togetherness, and a celebration of our community. This All Levels flow will open your heart, awaken your inspiration, drop you into your body, and offer an invitation to connect to our Yogasmith Community -- as well as offer donations to support Gather, our local food bank. 

9am. Yogasmith Portsmouth. Donations by cash or check only, please.

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Demystifying Back Pain: A whole-body approach to wellbeing
Sep
21
10:00 AM10:00

Demystifying Back Pain: A whole-body approach to wellbeing

Join Brittany St. Martin, DPT, KYT, and Ankati Day, ERYT, for this two hour workshop demystifying back pain. We will provide a broad overview of the spine and its relationship to the pelvis, then dive into some of the ways our spine moves -- daily, and in our yoga practice -- and how this relates to some of the most common types of back pain.
 

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