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Healthy Boundaries for (Mostly) Really Nice People

  • Barre & Soul 163 Court Street Portsmouth, NH, 03801 United States (map)

Boundaries -- we know we need 'em. We feel frustrated and drained when we don't honor them. And yet we struggle to understand how to know them, claim them, and express them clearly and kindly. To live our lives most powerfully, healthy boundaries are crucial.

As a (Mostly) Really Nice Person, do you find yourself accommodating the needs and wants of others to your own detriment? Join Ankati Day for this potent workshop. Using a variety of movement practices, written exploration, and group support, we will get a better grasp on where our personal boundaries actually are -- and get crystal clear on what it takes to honor them powerfully and with kindness.

No more feeling frustrated when others trespass your edges. No more trying to "be nice" when what you really want to do is... well. You know. It's time to honor ourselves, and powerfully own what we want and don't want.

Cost: $25 Barre & Soul Members, $30 non-members

Register Here.

Earlier Event: March 16
Buti Yoga & Bubbles in Exeter