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MELT INTO PRESENCE : A journey of cacao, breath, and energy healing at 3 Bridges Yoga

  • 3 bridges yoga High Street Portsmouth, NH (map)

Join Ankati & Sheila for a gently immersive workshop designed to bring you back into your body, your breath, and your inner wisdom. We’ll begin with a heart-opening cacao moment and drop into spacious breathwork to settle the nervous system. From there, we’ll ease into slow, embodied movement to wake up the senses before moving into a guided shamanic journey to explore the deeper layers of your inner landscape. Reiki energy work will support the process throughout, helping you soften, release, and receive. We’ll close with time for integration and optional sharing in community.

register here
Earlier Event: December 13
Ecstatic Dance: Portsmouth, NH
Later Event: December 20
Yin Yoga & Singing Bowls at Repose