Flow Yoga


The gift of becoming embodied starts by resting back into your body. A flavorful blend of meditative breathwork, creative movement that fuses strength and stretching, Flow will help you to bring your consciousness into the heart. Unify mind, body, and spirit to walk off the mat more wholly yourself.

Yogasmith: Portsmouth

Sun, 9 Level II & 10:30am All Levels; Tues, 5:30 Level II & 7pm All Levels; Thurs, 9:15am All Levels

Yogasmith: Exeter

Tues, 9:15am All Levels

Yogasmith: Dover

Thurs, 5:30 All Levels & 7pm Level II

Barre & Soul: Portsmouth

Weds, 6:15pm Core Flow

Yoga does not just change the way we see things, it transforms the person who sees. -B.K.S. Iyengar



Buti Yoga


Buti is an Indian Marathi word that means "a cure that has been hidden or kept secret." EVERYone has the power to transform and heal her body from within, and this practice is an invitation to tap into that hidden cure. A blend of Vinyasa Yoga, Tribal and Hip Hop Dance, and Plyometric strength work, Buti is a high-energy take on the yoga we know and love.

Barre & Soul Portsmouth

Monday, 6:45pm 


we practice to awaken our highest expression...