Join me for practice. Classes are offered with intelligent, creative sequencing designed to help you build presence, mobility, strength, and a deep sense of embodiment.

Monday, 6:45pm: Vinyasa at Studio One, Dover

Tuesday, 9:30am: Vinyasa Flow at 3 Bridges Yoga, Portsmouth

Tuesday, 12pm: Vinyasa Flow 50 min at 3 Bridges Yoga, Portsmouth

Tuesday, 6:45pm: Vinyasa at Studio One, Portsmouth

Wednesday, 7:00am: Vinyasa Flow at 3 Bridges Yoga, Portsmouth

Wednesday, 9:00am: Earth Yoga at Shilo Farm, Eliot, ME

Wednesday, 5:45pm: Sweat & Soul at Barre & Soul Portsmouth

Friday, 8:15am: Vinyasa at Studio One, Dover

Yoga does not just change the way we see things, it transforms the person who sees. -B.K.S. Iyengar